https://www.lipa-studio.com/home daily 1.0 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/c4bc8660-8dc9-4c58-af9c-08235ae0ee72/Lipa+Yoga-77.jpg https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/029d5f0e-5290-45da-806e-5dadf7cab340/Lipa+Yoga-52.jpg https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/4a690269-04d4-4775-8dd7-2eecf17b16d1/Lipa+Yoga-85.jpg Home - “The path of yoga is the path of self discovery. As our self-image disintegrates, we contact our true self. Life becomes a great joy.” —Amrit Desai https://www.lipa-studio.com/our-instructors daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/88c5cd76-0175-4358-bfcf-5e77a798ab5f/Lipa+Yoga-34.jpg Instructor Guides - Divna Miljkovic E-RYT500, YACEP Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/5286877c-184c-4071-aa73-f2d385f6088e/Natalia+Roberts.JPEG Instructor Guides - Natalia Roberts RYT200 I am a language teacher by profession. I enjoy helping students learn either physical or academic skills. I came to yoga to help me with flexibility but discovered so much more! In my spare time I enjoy outdoor activities through all the seasons such as water skiing, downhill and cross country skiing, hiking and gardening. My favorite thing to do during a summer is teaching people how to waterski. Yoga instructor training gave me great knowledge about the micro movements of body parts that I can not only implement in my own waterski training, but also deliver more precise explanations when teaching others. https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/97f2911c-82b5-4276-a172-414a012a89fc/Copy+of+Peace+Flow+Event+with+EmmyLou.png Instructor Guides - EmmyLou -Love Life with Lou RYT200 Yoga is the journey to the self. Join PeaceFLOW, Tuesdays 9:15am at Lipa Studio. I love helping people find solutions to improve life. Many feel lost or question their purpose. I ask: if everything were “right,” can you imagine exactly how that looks? You can’t reach a destination you can’t picture—whether it’s a place, feeling, achievement, or relationship. I feed my soul on the yoga mat. For years I drifted, unsure — and that’s okay. In quiet, listen to the whispers of what could ignite you, then promise yourself to follow that flame. Join us every Tuesday for PeaceFLOW with EmmyLou: a gentle, grounding movement practice set to worship music, guided with scripture based messages, and created to calm your busy mind, restore peace, and open your heart for the week ahead. After class, stay for Holistic Living Connections, with Emilene + EmmyLou where we dive into real-life topics, faith-centered conversations, and simple lifestyle tools that support feeling good, mind, body, beauty, and soul. Come in person or join virtually. Bring your questions, your heart, and your curiosity. This is a community for women who value wellness, fellowship, and authentic transformation. Sending love to YOU from Lou! Visit my website https://www.lovelifewithlou.com/ https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/0a5e36e4-3885-458c-882c-63c1683be6c6/IMG_0140.jpeg Instructor Guides - Robin R Roberts RYT200 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/e2bc547e-62d6-4b52-bd71-d41339ffc1e7/98e74bfc-c538-465e-a440-f097a7470013.jpeg Instructor Guides - Matt Spears RYT200 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/7cae583d-1a45-4abf-85f1-ea4cc9202a11/IMG_0140.jpg Instructor Guides https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/86373a99-020d-4003-9ddb-f7a22a206090/Natalia+Roberts.JPEG Instructor Guides https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/32af6256-f602-47af-84ae-45ce3d3dcce1/Lipa+Yoga-12.jpg Instructor Guides https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/2ba20891-c34c-4901-ade1-fadb8c654ac1/Copy+of+Peace+Flow+Event+with+EmmyLou.png Instructor Guides https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/f9ea46ee-e0b3-44ca-8f74-d5c931ff377f/a4f097e3-552b-4f9d-b66b-c6a05f8f749e.jpeg Instructor Guides https://www.lipa-studio.com/contact-us daily 0.75 2023-09-10 https://www.lipa-studio.com/about daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/cfdf67ad-019d-431a-a733-b4f449c4ff10/Lipa+Yoga-29.jpg About | Lipa Yoga Studio - “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” —B.K.S. Lyengar https://www.lipa-studio.com/coming-soon daily 0.75 2024-04-10 https://www.lipa-studio.com/classes daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/f1e28528-230c-4f52-be62-fb308a786a92/Lipa+Yoga-55.jpg Classes | Lipa Yoga Studio - All Levels Yoga The beginner class series introduces you to yoga poses, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Classes are 45/60 minutes long. If you ever wanted to try yoga, now is the time to take that important first step. Let Lipa Yoga studio be your Yoga Home. https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/73048d67-d4d9-4b73-b777-bb98a61d8333/Lipa+Yoga-63.jpg Classes | Lipa Yoga Studio - Yoga for EveryBODY In a culture in which we rush from one day to the next, constantly trying to change our health, body, or emotions, or to plan the future, yoga opens up the possibility of connecting what we already have—to who we already are. On your path of finding your self we will help you with the various asanas focus on balance and alignment of the body. It is the perfect choice of yoga style for anyone with questions about the beyond and searching for itself on the core level. This practice goes beyond perfecting Hatha yoga asanas. It includes breathing techniques like pranayama and meditation techniques to experience its mental and physical benefits completely. Classes are 45 -60 minutes. https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/1601252428183-J2KJ47UOWZP80FVM8C0S/STRONG+Nation+High-intensity+interval+training Classes | Lipa Yoga Studio - STRONG Nation™ High-intensity interval training STRONG Nation is a 30 or 60 minute, high intensity, equipment-free, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So, instead of counting reps, you train to the beat, pushing past your limits and burning more calories. STRONG is a fun and action-packed class with different levels of modification to meet you at your fitness level. Coming Soon! https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/8bd42a16-afb3-40f6-9216-f9d0819ec8de/image-asset.jpeg Classes | Lipa Yoga Studio - Tai Chi Yang (24 Form The Yang style consists of slow continuous, soft and circular movements in a flowing form. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. All forms of Tai Chi include rhythmic patterns of movement that are coordinated with breathing. In order to perform Tai Chi properly, the body moves as a unit. Timing of movement is very important--all parts of the body start and end at the same time. During transitions and weight shifts the weight ideally is on one foot, keeping the body upright. Commonly referred to as "separating the weight”, or substantial and insubstantial. The slower and lower the movement, the greater the strength and endurance benefit. https://www.lipa-studio.com/pricing daily 0.75 2024-04-10 https://www.lipa-studio.com/7-day-yoga-journey-videos daily 0.75 2021-10-22 https://www.lipa-studio.com/gallery daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/58df5041-d29e-494c-a4ad-55787979a2c0/20231225_101420.jpg Gallery | Lipa Yoga Studio https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/1c5b64f9-a112-4884-b761-0090805cbdeb/Lipa+Yoga-83.jpg Gallery | Lipa Yoga Studio https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/af1ffc0f-ebd9-457b-9511-c0d541dbe8fc/Lipa+Yoga-91.jpg Gallery | Lipa Yoga Studio https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/b4e36ae9-359e-4c11-8117-d6868c6da11d/20240102_193943.jpg Gallery | Lipa Yoga Studio 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Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e507fe4b7b4050d4304c735/e7f0a063-c4a9-4f99-bbe2-53aecf19d7d0/Rod+Image.jpg Lipa Co-op Members - Rodney Lauck Lipa Studio Onsite Manager Rod is a dedicated individual who consistently extends a helping hand, provides guidance, and ensures a warm welcome for students at the Lipa Studio. 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